Nutrição e Dieta

Calculadora de Porcentagem de Macros

Calcule a divisão percentual de macronutrientes da sua dieta. Converta carboidratos, proteínas e gorduras em porcentagens exatas.

Daily Gram Intake

Enter grams of protein, carbs, and fat consumed.

g
g
g
Total Daily Energy
2,025 kcal
Protein
32%
Carbs
40%
Fat
29%

How Macronutrient Percentages are Calculated

Each macronutrient provides a specific energy density per gram:

  • Protein: 4 calories per gram
  • Carbohydrates: 4 calories per gram
  • Dietary Fat: 9 calories per gram
Macro Percentage Formulas
Total Calories = (Protein × 4) + (Carbs × 4) + (Fat × 9)
% Protein = (Protein × 4 / Total Calories) × 100%
% Carbs = (Carbs × 4 / Total Calories) × 100%
% Fat = (Fat × 9 / Total Calories) × 100%